Synergy Clinic - Recipes - Breakfast

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Synergy Clinic Helpful Tip

To boost protein in smoothies add 1 raw egg white (10g protein) or 1 TBSP of LSA (..g)

LSA also increases omega oils for fat loss, skin + concentration.

Otherwise add 1TBSPof Protein Powder for 10g

We recommend:

Pharma Isowhey (Vanilla or Choc) or Metagenics Ketoslim (Vanilla, Choc, Strawberry).

Healthy Smoothies Selected by Our Nutrition Experts

"The most important message for breakfast is that it must contain some protein to maintain energy levels throughout the day, especially if you become tired by mid-afternoon." Quote from Very Wellness recipe book by Val Allen

Synergy experts recommend at least 15g of protein per serve. Most packet cereals and your standard 2 pieces of toast contain less than 3g of protein making it hard to sustain your energy levels.

Check this space regularly as our nutrition experts will be adding NEW RECIPES MONTHLY or sign up for E-NEWS and we'll tell you when new recipes are posted.

Back to breakfast recipes