Healthy Breakfasts Selected By Our Nutrition Experts
"The most important message for breakfast is that it must contain some protein to maintain energy levels throughout the day, especially if you become tired by mid-afternoon." Quote from Very Wellness recipe book by Val Allen
Synergy experts recommend at least 15g of protein per serve. Most packet cereals and your standard 2 pieces of toast contain less than 3g of protein making it hard to sustain your energy levels.
Look for the keys at the bottom of the screen to find recipes for your health goals
| Antioxidant (Anti-Aging) |
Arthritis |
Asthma |
| Cancer Support |
Children |
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| Dairy Free (lactose) |
Diabetes (low GI) |
Fat loss (low GI/fat) |
| Heartburn |
Pregnancy + Breastfeeding |
Sports |
| Vegan |
Vegetarian |
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