Tomato Frittata - 2 Serves

Ingredients
2 whole eggs
6 egg whites
1 medium roma tomato cubed
1 tsp dried thyme (or Italian herbs)
50g fresh parsley torn into bite size pieces
Sea salt and ground pepper
6 TBSP grated low fat cheddar (see our tip) GRATED
Plus dash of extra virgin live oil for cooking

METHOD
Separate 6 eggs. In a bowl, lightly beat the egg whites with 2 whole eggs.
Add tomato, thyme, parsley, salt + pepper. Grate cheese.
Heat a 20-23cm pan over medium heat, add olive oil to coat base of pan + heat.
Pour egg mix into pan, spread to cover pan thinly. Leave to set on bottom for 1 min.
Sprinkle cheese on top. Turn heat to low, cover with lid, cook for 10 mins or til set.
Alternatively place in oven or under griller to brown the top.

Suitable for Antioxidant (Anti-aging), Arthritis, Asthma (use tofu), Cancer Support, Children, Coeliac/Wheat Free, Sports, Dairy Free/Yeast Free (avoid cheese), Pregnancy, Vegetarian

This recipe was taken from p65 of VERY WELLNESS Click here to Buy.
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