Healthy Vegetarian Lunches and Dinners Chosen by our Nutrition Experts

"Like breakfast, it is important for lunch + dinner to contain some protein to maintain energy levels throughout the day, especially if you become tired by mid-afternoon. If you do tire in the afternoon it is especially important to eat adequate protein and limit sugars." Lee-Anne Heron ND

Synergy experts recommend at least 15g of protein per serve. We also suggest that you eat less than 10g of sugars per serve or less than 5g if you are on a fat loss diet.

• Hazelnut Roast v
• Lentil + Rice Salad (V) v
• Tofu + Vegetable Curry (V) v
• Tomato Frittata v

NOTE: (V)=Vegan v=vegetarian

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